I am a husband, father, personally trained chef (in my little home in Kingston, Jamaica by my lovely Mama) who holds down a full time job and loves taking care of the ones I love. I originally created ‘Jamaican It Paleo’ (along with the serious help of my wife, manager, techie, social media expert, etc. etc…) to chronicle our family’s recipes for our children and the future generation of our family.
While on this journey, we realized that my wife needed to make some changes to my diet in order fight some serious health issues. Having to cut out, due to doctor’s orders, gluten, dairy and sugar, we realized that she naturally began to cook like those “paleo” people that I initially thought were CRAZY. She researched the lifestyle and began to try to learn everything she could about paleo cooking.
"Jamaican It Paleo" is a combination of food, culture and simple living tips. This journey has brought us to a place where we have had such a wonderful opportunity to share our way of living and eating with a wonderful and loyal online community. It’s a “likkle-bit-of-dis-an’-a-likkle-bit-of-dat”. We hope that our recipes serve to inspire you, make you laugh, and help you in your journey to live a simple and delicious life in a modern and crazy world. Every’ting is gonna be alright, mon!
Want to contact us? Message us on social media or send us a GMAIL. Its JamaicanItPaleo (AT) GMAIL.